Senin, 02 Januari 2017

are turmeric capsules effective


we will begin this exercise with the 321method find a comfortable position close youreyes take a deep breath and wallets saline mentally repeat in visualized the number three three times to help you learn to relax physically atlevel 3 i'm going to direct your attention todifferent parts of your body relax your scalp relax your forehead

relax your ice in the tissue surroundingyour times relax your face a smile always helps to relax the muscles that your facerelax your throat externally and internally relax your shoulders arms and hands relax your chest relax your dhamal area externally and internally relax your thighs

relax your needs relax your cans relax your feet you are now at a deeper health yourlevel of mind deeper than the former this is your physical relaxation level 3 whenever you desire to enter thisphysical relaxation level 3 mentally repeat and visualized the number three severaltimes

your body will relax as completely asyou are now and more so every time you practice to enter the mental relaxation level to take a deep breath and ass you exhale mentally repeat and visualize the number two several times level 2 is a deeper level than three level 2 is for mental relaxation

cuernos since to not distract you instead noises help you to relaxmentally more and tumor to improve mental relaxation at level 2 practice visualizing tranquil impassive seems do that now any scene that makes you tranquilimpassive will relax you mentally take another deep breath and 1x alienmentally repeat in visualized the number one three times

you are now at level 1 the basic plainlevel that you're able to use for a purposeany purpose you desire this is your starting point to help you enter a deeper healthierlevel of mind i'm going to count from 10 to one i'm each descended number you will feelyourself going deeper and you will enter a deeper healthierlevel of mind at account from 10 to one you mayimagine yourself descending s if in and elevator

from the 10th floor to the first floor 10 9 feel going deeper 8 7 6 deeper mg per fine for 3 deeper and deeper to 1

you are now at a deeper healthier levelof mind deeper than before you may enter a deeper healthier levelof mind by simply relaxing your eileen's relax your i needs feel how relaxing are allow with this feeling of relaxation to flow slowly downward throughout yourbody all the way down two-year terms it is a wonderful feeling to be deeplyrelaxed

a very healthy state of being thepurpose of this exercise is to enhance your intuition i'm goingto return statements to you in a few moments they're called the affective sensoryprojections statements we call them esp statements for short your effective century projectionsstatements will allow you to project your mental faculties you're sensingability to any point or place on this planet

any planet within the solar system inthe solar system within the galaxy any galaxy in the universe you will beable to go beyond time and space to project your mentalcensus out to the macrocosm or to the microcost from establishing subjective points of reference ass you girl point2preference that you will be able to use to solveproblems up all kinds and enhance your livingexperience all of these projections are done with

the goal love you bean able to gatherinformation that you may use in problem-solving in making better choices and decisions in your life i will be speaking in your place and guiding you as we gothrough the statements let's begin i am now learning to choose my intelligence by developingmy sense in faculties and to project them to any point orplace on this planet take a few moments

to project yourself to a favorite point or planes to help you do that i'm going to countfrom 1 to 3 in casa sound with my fingers at thatmoment you project yourself mentally to yourideal place of relaxation it could be your bed at home a favorite chair are sofar any where you go well you enjoy jeep relaxation i wouldn't stop talkingto you

and when you next to my voice you willtake a deep breath relaxing go deeper one to 3 project yourself mentally to your ideal place every taxation until you hear my voice again relax imagine yourself in this place ofrelaxation fully and completely ass if you arethere from a holographic perspective relax

take a deep breath and ass you exhalerelax can go deeper we will continue with our esp statements allowing your imagination to experienceinformation by project team your mental strength i'm now learning to choose my intelligence by developingmy sensing faculties into project them to any point or place on any planet within the solar system

take a few moments to project your mental census in yourintelligence to any planet of your choice what planet had he chosen what do you imagine your surrounding tobe what do you imagine the environment to be like temperature light intensity in color with textures

do you experience as you move about on this planet are there any odors whatever you sense with your imagination you can use as a point of reference in the future imagine being on this planet inholographic perspective ass if you are there incorporating are love your sense in faculties whichyou visualize imagine

which you here what you feel smelling taste its continue with our esp statementseimiller need to choose my intelligence by developing my seventeen faculties andto project them to any point or placed on any solar system within the galaxy imagine moving your intelligence or experiencedsenior intelligence in some distant solar system or stellar system do that now

what are you experiencing what youperceive whatever you perceive with yourimagination at this to mention you can use as apoint of reference in the future how is this stellar system different then our solar system how isthat the same i am now learning to choose myintelligence by developing my sense in faculties into project them to any point workplace on any galaxy within the universe

so as to be aware of any actions takingplace if this is necessary and beneficial forhumanity projector intelligence and you've sentin faculties bars you still to any galaxy you desire what you perceive what are you experiencing with yourimagination notice that it doesn't take any time to bethere or to get there you are there instantly without

ian the barriers of time with out any barriers space jury desire to bethere takes you there would every you experience what ever you perceive what every huestands you may use a point of reference in thefuture i'm now learning to a tune myintelligence by developing make sense in into project them to the differentmatter kingdoms in admit matter kingdom any

abbott's levels and gaps when we speakup and admit matter kingdom is composed love energy sub-atomic particles adams and molecules project your intelligence n houston teamfaculties to any or are all those different levelsand gaps what you perceive when you experience energy what you perceive when you experience a bit i'm particles what do you perceive

when you experience adams and how are adams different then sub-atomic particles how do youexperience and different me what's the difference that makes adifference when you experience molecules in how is that level in depth how is that dimension different i'm learning to choose my intelligenceby developing my sense in faculties into project film to different

matter kingdoms animate matter with reproductive intelligence plant life project your intelligence andyour centene faculties to plant life think i've any plant any live vegetation you desire and notice a difference between plant life and in and mcmaster notice the life that sells brain into this existence bring to mind

the memory of a cell what you perceive what comes to mind study the cell from different angles imagine being inside a cell how it is that add to your experience would every you perceive with yourimagination you can use as a point of reference inthe future animate matter kingdom with reproductive intelligence animallife

imagine apparent your pet or someone spent a pet you can easily recall can imagine the different levels and epsthey comprise animal life energy sub-atomic particles adams molecules cells tissues or games

and organ systems imagine thosedifferent levels and ethics of this pet know that you can go within the pet if you look so desire or need to explore to heal to experience to build rapport you may use yourintelligence your mind and you're sensing abilitiesas well as your mental faculties to experience information up all kinds

be on the boundaries of time and space in order to use this information anytime you desire for problem solving i am now learning to choose myintelligence by developing my sent him back all teams into project them to different matterkingdoms i love the and mitt matter kingdom withreproductive intelligence and an awareness existence in otherwords the human body in mind kingdom i'd

any of its levels in depth bring to mind a loved one bring to mind the many levels and amps their existence from pure energy so atomic atomic molecular seller tissue organ organ systems in the wholebody with the ability to think to reason to make choices and decisions think atthis loved one see right through them see

in them experience some from thisperspective folding completely with are you sensingmechanisms we do you imagine what comes to mind whatever you proceed with yourimagination at this to mention you can use as apoint of reference in the future i am now learning to applycorrective measures and to bring back to normalcy any abnormality found within the kingdom any level and any doubt if this isnecessary and beneficial for humanity

you are now able with your mind with your intelligence and with your centene faculties to senseinformation to sense problematic situations and to correct these problems with the information that you detect with yourimagination in order to serve humanity better in ordered to serve yourself batter you are a powerful beam with create

human potential the subjective door tothe enhancement if your intuition has now been open whatever you proceedwith your imagination at this to mention you can use thispoint to preference in the future it is now an accomplished fact thatsubjective point of reference have been established at the imaginativedimension at the subjective dimension with yourintelligence at different levels and different amps be on time and space to function at peace

levels in to use these points apreference all you need is to have a sincere desire to solve problems your intelligence will seek out these points of reference where you willbe able to to solve problems all kinds and enhance your living experience every time the function at these levelsof the mind you will receive beneficial affectsphysically and mentally

you may use these levels of the mind to help yourself to help your loved ones and to help any human being who needshelp physically and mentally you always use these levels of the mindin a constructive creative manner for all that is beneficial and passagein and this is cell you will continue totake part in constructive and creative activities to make this a better will to live in sothat when you move on you will have left behind a better worldfor those who file

you will consider the whole of humanity depending on the agents as fathers ormothers brothers or sisters sons we got urs you are superior human being you have greater understanding compassion patients and intuition and you will use yourintuition mice me in a moment i'm going to countfrom one to five in casa sounded my fingers

at that moment you will open your eyesbe wide awake feeling fine and in perfect healthfeeling better than before one to coming out slowly now 3 account 25 you open your eyes be wide awake feeling fine and inperfect health feeling better than before feeling theway you feel when you have slapped the right amount to revitalisingrefreshing relaxing healthy sleep for

5 eyes open wide awake better than before

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Culinary blog for asian meal

dave: today’s cool fact of the day is thatmen’s noses are ten percent larger than women’s noses, at least in people of europeandescent. researchers measured these and hypothesized that it's not because men like to smell morethan women, it's because men need more oxygen to support lean mass. men normally have morelean mass because of their testosterone. the funny fact is that women smell better eventhough they have smaller noses. when i say women smell better, i mean, they have theability to smell better, not that i think they smell better, although that's true too.dave: hey everyone, it's dave asprey with bulletproof radio. today’s guest is albertovilloldo. alberto is a phd and a cuban-born psychologist and author who studied the shamanichealing practices of the amazon and inca shamans

for twenty-five years. he’s the founderof the four winds society and he has a two-year-long program in energy medicine and leads ayahuascajourneys to peru. i've actually taken one of alberto’s classes with the four windssociety, which was really intense and quite useful. it's my pleasure to have him on myshow today. alberto, welcome. alberto: thank you dave. good to be with you.just a correction, i don’t lead ayahuasca journeys to peru. we used to do that. we stillgo to peru, to the andes and the amazon to work with the shamans, but we don’t promotethat aspect of our work. it's good to be with you, and i understand we're going to talkabout the brain, spirit, the mind, and everything in between.dave: that sounds exactly what i was hoping

we’d talk about, alberto. you're actuallya medical anthropologist and a psychologist, not just a shaman, right?alberto: i started on with psychology, and the problem with psychology in the west isthat it's really centered on two parts of the body, your mouth and your anus. you haveeither oral fixations or anal fixations and this theme, it’s not got a very good castof characters. it wouldn't play well in hollywood because you got mommy issues and daddy issuesand infancy issues. if you really limit it to the scope of your pathology and the, youknow like woody allen says, the secret to being stable mentally is to turn your pathologyinto shtick. western psychology really collapsed a human being into a very narrow band betweenyour mouth and the other end of your alimentary

canal. whereas in traditional societies, the psychewas expansive as the universe. the realms of the archetypes of the gods of old wererealms that one could traverse. you weren't stuck in mommy/daddy issues your entire life.you learn how to embrace the mother. mother earth is your great mother. and the heavens,father sky is your father. you were able to release your parents. at about the age ofthirteen, you put them in the fire so they could become your friends and instead of turningthem into dysfunctional parents. so i broke out of psychology and actually got a grantto go to the amazon from a pharmaceutical company. a very famous swiss pharmaceuticalcompany wanted to discover the next blockbuster

cancer or heart disease drug, and i had donework in the amazon before and there were a lot of terrorists, a lot of terrorism happeningin that part of the world, in peru thirty years ago. i was one of the few fool-hardyanthropologists to go into the amazon. they funded my research. they wanted a blockbusterdrug for heart disease, cancer, and six months later, i came back from extensive travel intributaries of the amazon and villages that really had not ever seen a white man. in fact,the kids would come running up to me and rub my skin to see if the dirt, the white wouldrub off. i came back empty-handed because what i said to these pharmaceutical companywas, “hey, the people that i visit did not have heart disease. they did not have cancer.these are the illnesses of the west. they

died, but from other conditions.”they thought i was holding out on them. they said, “look, you can become very, very wealthyand help a lot of people.” i said, “look, i didn't find the plant you were looking for,because these diseases do not exist outside of europe and america at that time.”dave: when you take americans or westerners down for a healing journey with the nativeshamans today, are they finding the right medicine plants to treat those conditions?have things changed? alberto: the shamans basically have threekinds of medicine. the first is the medicine for what hurts you. if you have a headache,they have the aspirin tree. you treat that. you got a headache or you're bleeding. you’vegot to stop the bleeding. the second kind

of plants that they work with are plants thatturn on the body’s innate healing systems. they don’t attack a cancer. they don’ttreat the heart. they switch back on the body self-repair mechanisms. that means at thecellular level, they switch back all of the antioxidant systems that are built innatelyinto the cell but got switched off after about the age of forty, which is why we call theseillnesses the illnesses of old age because nature, in effect, programmed us for reproduction,not for longevity. biology programmed us to have babies, notto live long lives because that's not economically practical for the species. now, i'm not interestedin having any more kids but i am interested in living a long healthy life and having myhealth span equal my life span. what these

plants do is they turn off systems that switchoff at around the age of forty like your human growth hormone, like your production of glutathione,of superoxide dismutase. they switch on and they turn on, they switch on the longevitygenes. they reset the death clock inside … dave: the telomerase.alberto: yup, inside the cells, absolutely. this is the second category. turn on yourbody’s innate healing systems. the third category were the plants that repair the brainbecause the brain is the commanding control center. if that screwed up, if your motherboardis screwed up, forget about accessing any data, you’re going to be getting error messages.that's what happens when dna goes unregulated by consciousness is that it starts printingthe error messages which are the abrin proteins

that are the cancerous and create heart disease.dave: you don’t sound like what most listeners to our show would imagine a shaman would soundlike. you just talked about the same bio hacking chemicals like glutathione that i work with,yet you're taking this from the perspective of someone who’s looking at the energy andthe consciousness aspect and how it affects chemicals and genes. have you done science-baseddata thinking about these to measure whether there are differences?alberto: yeah, we have actually, we have. the reason that i'm not talking feathers andrattles is because that's just part of what the shamans do. they use that to get intocertain states of consciousness that we can't get into anymore in the west. these are theshamanic states of ecstasy. we can't access

those anymore because our brains are broken.they’ve been broken by the toxins in our food, the poisons in the water, the chemicalsthat we're exposed to, the damage to the hippocampus in the brain which is the area responsiblefor learning. when that area in the brain is damaged, we're living in a constant stateof fight or flight, a fear based off scarcity behavior, getting your slice of the pie.when you live in fight or flight, the brain secretes two hormones, two very, very toxicsubstances that are actually steroid hormones, which are cortisol and adrenaline. you'realways pumped up, always hyped up. that prevents us from accessing the ecstatic, blissful stateswhere we can actually be creative, where we can dream the future into being differently,where we can dream our health differently

into being. what it does when you see, whenyou have this cortisol cocktail in your brain with stress hormones, is that this pathwayfor fight or flight is actually called from a standpoint of medicine, the hpa axis, thehypothalamic-pituitary-adrenal axis. when this hpa axis is turned on, it's dedicatedto the fear hormones. the pituitary is only manufacturing and triggering the stress hormones.it keeps the pituitary from running the alchemical laboratory because that's the alchemical lab.the pituitary is able to take things like serotonin or melatonin even, what we use togo to sleep, into dmt, which is dimethyltryptamine, which is the most powerful psychoactive substancein the planet, which is what triggers the chemical component of this visionary ecstaticstates. that's one of the things the pituitary

is excellent at doing when it's not stressedout, when it doesn't have a gun to its head. dave: alberto, you're saying the pituitarygland can take melatonin and turn it into dmt at will?alberto: not at will. it does so between four or five o’clock in the morning when thebrain is in these very, very calm states of consciousness and when you’re distressedbecause the reason these psychedelics that, i'm really into the brain science becausethe shamans were the very first brain scientists. dave: yes, the first biohackers.alberto: absolutely. they knew how to create. they knew the blend for ayahuascas. how doyou blend these two plants to go through the gut wall? they knew how to prepare curare,which is this incredible neurotoxin that is,

it’s the basis of modern anaesthetic. thereason these psychoactive plants work is because we have receptor sites for them in the brain.why would nature give us receptor sites for these plants out there in the wild? the reasonwe have them is because we produce them naturally. we produce morphine, the endorphins naturally.we produce dmt. we produce psilocybin. psilocybin is magic mushrooms. psilocybin is a methylateddopamine. dopamine is the common neurotransmitter, a feel-good neurotransmitter.and methylation is what the pituitary does. it methylates. this is the alchemical laband the way to do your biohacking is when you're in these states of lucid consciousness,where consciousness itself can modify your genetic expression.dave: it's amazing what methylating common

neurotransmitters will do. there's some othernew things coming out around that that are amazingly effective for enhancing consciousness.alberto: absolutely, yeah. this is the juicy thing for me about being in the jungle isbecause i have little bit of background in brain science so i could get what these guyswere doing. they weren't treating stomach upset. they were switching on the brain sothat the nervous system could upgrade the quality of the information in the entire operatingsystem so you can start running software that nobody’s ever run before.dave: now, one of the things that surprised me about you, alberto, is that you've gota very strong spiritual side of what you do, but when i went to your healing academy atthe four winds, i was surprised that you spent

so much time talking about neurotransmittersand brain chemistry and things like that. it seems like at least half of your perspectiveon how to upgrade human experience or just increase people’s consciousness is biochemicallybased and maybe half is energetically based. am i reading that right? how do you draw theline between those two? how do you integrate them?alberto: you know we're spirit embodied. we're spirits in a body. the reason that we camehere to this world and to this earth from the spirit world is so we could experiencechocolate. chocolate is, among other things, good coffee, the senses. when spirit becomesembodied, suddenly spirit is being modulated by and regulated by electrical activity, hormonalactivity and the problem is that you have

to get these systems, the electrical and hormonalsystems into balance so spirit can adequately sit in this protein wrap that we are. so thatin the shamanic traditions, we work with the chakras, with the energy centers in the body.people ask me, “aren’t chakras hindu? do shamans have chakras?” i say to them,“aren’t kidneys european? do africans have kidneys? it is part of your luminousanatomy. it's universal.” the way that the chakras are actually disturbances in the field,in the energy field of the body that are caused, created when the endocrine system meets thenervous system. nerve bundles coincide with endocrine glands. you know what endocrineglands produce, it's hormones. if you’ve had a teenager, if you remember being a teenager,you know what hormones are like. this is where

these two communication systems in the bodymeet, this disturbance in the field is the chakra.so the shaman will work through the chakras to download or upload information into thesystem, into the nervous system which runs electrically at the speed of light. the hormonesystem which is an analog system. the nervous system is digital, speed of light. hormonesystem is chemical primarily transmits feelings. what you have happening today is that theamount of information and our thoughts operate at the speed of light, nervous system, butour feelings operate on snail mail. they're going on the hormone system which is reallyslow chemical carriers. there's this great disparity, this junction between what we feeland what we think today to the point that

is so hard to bridge that gap.when you have this incredible schism between what you feel and when you think, you cannotbe spirit-embodied. you're living in a war zone. that's why we focus our attention morenow into how do you turn your brain on. how do you create health so that disease goesaway? we're not just teaching people how to heal disease, we're teaching them how to createhealth. how do you do that by upgrading the quality of the wisdom in the system of theinformation? not treating cancer or treating heart disease or treating symptoms, upgradethe information level. make the system smarter and the body attains states of health thatare extraordinary. dave: one of the more interesting studiesi've come across in the last year talked about

how people cannot get smarter unless theybelieve that they can get smarter. once they're taught you're capable of it, they are capableof it. without that, the intelligence is limited. how does that fit in with your experienceof working with people? alberto: you know the story about the upsguy? remember that story? dave: no.alberto: well there was this ashram. i don’t know if this really happened or not but ilove this story. there was this ashram. people practice meditation and they got ups packageseveryday or every other day. right in their front office, there was a photograph of theguru in meditation. one day, they put the face, the image of the face of the ups guyon the painting of the guru. when the ups

guy comes, they start bowing to him, “you'rehere. you're back, thank you so much. come be with us some time.” the guy’s bewildered,leaves, comes back two days later. they're bowing to him again. he sees his photographup in the face of the maharishi. “we've been waiting for you.” they welcome himin. he comes into their meditation and begins to speak and this wisdom starts flowing throughhim, this exquisite wisdom. he said, “before meeting you guys, i was just the ups guy.i didn't know that that spirit that i was the one you were waiting for.”and a few days later, he discovered everyone is the one that they’ve been waiting forbecause there's a new ups guy with a new face up on the wall. yes, the minute you believeyou can do it, then it becomes possible to

do it. but it's not a given. i worked witholympic teams. you have to get the athlete first to believe that they could do it. then,they had to train as if they had already done it.dave: why is it that way? why do you have to train as if you’ve already done it? howshould people who listen to this, a lot of them are driving in cars right now, how canthey take that perspective into whatever they're doing?alberto: that’s a shamanic perspective, which is that you envision that it's alreadydone, it's already happened. what you're trying to create in your life has already been createdand it's just simply a matter of it manifesting, of it waiting for you around the corner.dave: now if that sounds weird to people listening,

it's not that particularly unusual. look atnapoleon hill’s work, same exact thing. you write it down as if it's been done. youhave the people, the secret, things like that. if you're going to set an intention, the ruleis not, “i'm going to do it some point in the future, maybe whenever.” it’s that,“i already did it.” that seems to make it happen.alberto: totally, what the shamans are the shamans are the medicine men and women. wenever defined who the shamans were. they are the wisdom keepers of the americas, the ancientwisdom keepers of the americas. they were the first scientists. they were the firstastronomers. they were also the healers. that's what they did for a living. what they didfor themselves was to commune with the wisdom

of the universe and to help to dream the worldinto being. they discovered you couldn't only dream anicer car or a better looking spouse that you thought you deserved; you couldn't justdream the individual thing into being. you could but it would backfire. you had to dreamthe whole thing into being, the whole universe, the whole world. peace on earth, water clean,air breathable. then, the nicer car and the spouse would appear and everything else wouldcome. if you tried to do it reductionistic, one thing at a time, it wouldn't work becauseyou were then feeding your personal dream and not the great dream of humanity.dave: i very much agree with what you're saying. at the same time, i think a lot of listenershave a hard time drawing the line. we have

a western perspective that medicine man orshaman is someone who’s irrational or illogical. some of what you said there, dream the worldinto being. those words, when i run them through my rational, cognitive filter in my head,i don’t get it. for people who are skeptical, what do you say? i'm not a skeptic, by theway, but what do you say to the skeptics? alberto: the reason you don’t get it isbecause your brain is broken. no, not yours, dave, i know. i know that everybody who’sdriving out there and listening to this says, “hey, i'm together. it’s the other guythat's all screwed up.” the truth is that ninety-nine percent of us have brains thatare broken. that's why we cannot hold or entertain the idea that we dream truly our reality andit manifests. it comes true, that the higher

you dream it into being, the higher the orderof magnitude, the more effective that this cascades down to the day-to-day and the immediate.but the reason our brains have been broken is because of our diet. can i take you throughthat tour quickly? dave: yes, please do.alberto: okay, so around ten thousand years ago, there's a revolution, the agriculturalrevolution. we stopped being hunter-gatherers, paleolithic. we have the agricultural revolution,where we discover a new kind of food, which are grains. now the human genome dna takesabout forty to fifty thousand years to adapt to a new food, we discovered this new foodand began producing it in quantity and we settled. we're no longer following the game,going to the waterholes, hunter-gatherers.

we started settling.then, around six thousand years ago, agriculture really spread. cities began to develop. youfind that the grains are widespread. population increases and religion appears. before that,our primary diet was fats and proteins. now, our diet becomes carbs which are sugars. youhave the religions that say, “and give us this day our daily fats and proteins,” right?“give us this day our daily bread.” you have two classes of people that appear. youhave the class of masters and slaves. the slaves were the pyramid builders who religionpromised a reward in the next life. the slaves were fed the high sugar rich carbs. the slaveswere the pyramid builders and the warriors, the soldiers, fed the sugars, feeds that regionin the brain that lives in fear and that in

fight or flight and in scarcity.now, the masters continued eating the ancient diet. if you look at what the egyptian priestate, if you look at what the inca kings, they had fish run up to machu picchu to the mountainsfrom the sea four hundred miles away by runners. they continued to feed on the good qualityprotein and good quality fats, primarily non-animal fats. they have full access to their brain.they understood that whatever you set your intention to, you could bring about.today, we don’t believe that because we're living in a very disempowered world and theirgreat corporate interest that want to keep us so in that slave mentality. what you andi are here to do and all of you who are listening to this show is to say, “hey, we're mastersof our own destiny. we can dream it into being.”

you're not your genetics. you're not yourgenes. you are your dreams. your genes only account for five to ten percent of your health.the rest is your lifestyle and your communion with nature and the beauty that you bringto life. the first step for the shaman was to repairthe brain. i think for us as well, that's an important step. we can a little bit latergo into what the plant substances are that repair the brain.dave: i think that you've definitely got our listeners interested in what those are. beforewe get there, though, you mentioned in this high-fat, high-protein diet. when i look atwhat the average ceo eats, it’s the guys that i talk to before i start working withthem as clients. they eat garbage. they're

not eating these kinds of foods. if in theold days, the egyptian pharaohs or incan kings ate a diet for a fully functioning mind andeveryone else didn't, when you fast-forward to today, the vast majority of leaders ofindustry, don’t have brains that are functioning, at least they don’t eat like they do.then who are the people eating that way, pulling the strings? or did we just forget this knowledgeand now we're walking around like a bunch of robots?alberto: yeah. i’ll tell you the, one of the foods that repairs this is dha. we'regoing to get to dha, the omega-3’s in a little while. i know you're very familiarwith them. dave: do share. keep talking, yeah.alberto: the reason that these guys, the ceos,

they're still slaves to the system. they'remaking a little more money than we are. they don’t have any more free time. their livesare screwed up. their health is screwed up. their relationships are screwed up. you walkin to consult with them and you see that their children hate them and that they can't standtheir image and that they're overweight. they don’t sleep well. they're losing their hair.they got rashes on their skin. they're depressed. the fact that they appear to be more successfuldoesn't mean that they're having more successful lives but it begins with your diet. then,it goes on to your spiritual practice. dave: yeah. if you don’t have adequate brainfuel, how are you going to use all of your brain? that was a big learning for me personally.alberto: totally, yeah. if your brain fuels

only carbs. you know what the minimum dailyrequirement of carbs are? dave: i would argue it's about 15 grams forlong periods of time. alberto: it's actually zero, unless you'rea marathon runner. we have minimum daily requirements of proteins and fats. the carbs or the grainsand we can work with the carbs. in fact, i include grains in my diet, which the strictpaleolithic people don’t. we have to remember that diet is only half of it. we have to alsorecover the paleolithic mindset, which is the shamanic mindset, which is the communionwith all life and all of creation. the relationship to the earth is one of stewardship and nota predatory one where it’s ours for the taking so it starts with the diet and thebrain runs on sugars but it prefers, the higher

brain functions run on fats, particularlya fat called beta-hydroxybutyrate which is… dave: brain octane makes that, right?alberto: jet fuel for the brain and when you get that, if you want a little bit of that,you can get it in a drive-thru service station but you can get some coconut oil or coconutbutter which is … and eat a spoonful of it, imagine it's vanilla ice cream, pure foodfor mitochondria. it's a fat. it's a medium-chain triglyceride and it turns on the brain. ifyou got a difficult problem in your hands, you got to feed the brain with the right fuel.dave: alberto, when we met, i hadn't quite started shipping brain octane, which is fourpercent of coconut oil that converts to bhb the fastest. this is what i put a tablespoonof in my coffee in the morning, which is equal

to eighteen tablespoons of coconut oil interms of bhb. alberto: really?dave: yeah. alberto: i want to order some.dave: i’ll just send you some. consider it done.alberto: thank you. thank you. let me take us to another area which is not only thatour brains have been damaged. we have two brains in the body. one of them is in ourheads. guess where the other one is? dave: that would be the gut.alberto: the gut, right, the gut brain. it's really fascinating because humans are colonyorganism so we are … if you look at a grain of rice or at a tape worm, a grain of ricehas ninety thousand genes in its dna. a tape

worm has seventy thousand genes. a human hastwenty-four thousand genes. we have far fewer genes than rice or tape worms. why is that?that's because we have over six hundred microorganisms that live in our gut. we have hijacked theirgenetic machinery to have them produce vitamins and extract minerals. they're the workers.in fact, they outnumber us, ten to one, so that ninety percent of our dna belongs tothem. only ten percent of who we are is we. if you ever wake up in the morning and sayto yourself, “i'm not feeling quite myself today,” you're absolutely right, becauseyou're not. because nine-tenths of you, of your dna belongs to these symbiotic creaturesthat are part of our colony. what the western diet and fluorinated and chlorinated waterdoes in antibiotics is that they destroy the

flora in the gut so that the colony has beendecimated. if the colony is decimated, we can't extract foods. not only that, we startgetting a problem known as leaky gut … because the lining in the gut, if you were to spreadit out, it would be the size of a tennis court. it's only one cell thick. these cells havevery tight junctions. they don’t want to allow anything through that hasn’t beenprocessed by the flora. what happens when you have grain that containgluten is that the gluten will wedge itself between these tight junctions through a proteinthat allows the gluten to get into the blood stream. the immune system recognizes thatgluten as a pathogenic bacteria and attacks it. you have this huge immune reaction happening.all of your life force is going into this

immune response to fight off that piece ofbread that you had this morning. dave: yeah, it sucks you.alberto: totally. we have to repair the brain but we start with repairing the gut with theright probiotics. we can do that. dave: when you say the right probiotics, i'vespent at least fifty or sixty thousand dollars on probiotics over the past while. i tookantibiotics for fifteen years, about once a month for chronic sinusitis and all. whatare the right probiotics in your experience? alberto: if you go to your local pharmacy,you buy strains of probiotic, twelve billion per … you're buying soldiers that are goingto recolonize this territory that you lost. but these are not necessarily smart soldiers.better to have ten special forces guys than

ten million chaotic crazy guys with spears.you got to get the smart probiotics and the high quality probiotics. now, there's a companythat manufactures what i think are the best probiotics. what they did is they collectedprobiotics from the soil of these blue zones around the world which were the high longevityregions around the world. then, they train them. they make them smart bugs. regardlessof whether you use it … i can give you the name of this company.dave: we’ll put it in the show notes. alberto: great. get a probiotic that you refrigerate,needs to be refrigerated. make sure it comes from a good source. most of the time we'regetting dumb bugs, which is why this really … this company also makes a toothpaste,for example. you need the probiotics in your

mouth because that's what keeps your teethhealthy and you need them in your sinuses and in your lungs. the other place where theflora lives is in our skin. we take a shower with chlorinated water, we kill all the goodbugs in our skin. we end up only with the bad ones. they keep us from getting skin diseasesand rashes. we need to repopulate the … we've worked in the west. we're focused on chemicals,which are dead. the shamans focus on the living. what arethe living ingredients? the probiotics in your skin, in your mouth, in your gi tract,they're enlisting the help of nature to maintain your health optimally.dave: i laughed when you said probiotics from soil, because i've done a lot of researchon what different strains that you buy in

most common pharmacies and whatnot, what theydo, and a lot of them form histamine or they form nitrosamines in the gut. they actuallymake you weaker. alberto: totally.dave: soil-based organisms i recommend. alberto: yeah, so you got to be careful whatbugs you buy. you're buying life forms. some people spend more money buying fertilizerfor their yards than they do buying fertilizing bugs for their gut.dave: it's astounding to me what people spend on taking care of their dog that they won'tspend on taking care of themselves. alberto: yeah.dave: why is that? alberto: i don’t know but i took my dogto the vet the other day. i had to go to the

doctor myself. the first thing the doctorasked me is what medications are you on. i took my dog to the vet and the first thingthe vet asked, what do you feed this dog. i'm going to start going to the vet from nowon because it's all with the food. it starts with the food.dave: my dog doesn't really go to the vet but my dog also eats a diet high in mct oil,raw meat and a few vegetables and funny what that does.alberto: it's incredible. it's healthy. you know how many cancers pets get that if youwould slip in a tablet of resveratrol into the dog food, it's extraordinary. it’s themissing ingredient, resveratrol switches on all of the longevity genes in humans and inanimals. that's one of these great hacking

tools.dave: there's been a lot of controversy about resveratrol. some of the early studies werefake. there's concerns about estrogen activity. despite all of that, in your experience, yourecommend resveratrol. alberto: i do. yeah, pterostilbene and resveratrol.dave: by the way, for people listening, pterostilbene is a strange spelling. we’ll put that inthe show notes. that's what i take. it's two trans-resveratrol stuck together.alberto: tell us about it. dave: i want to make sure that we give youthe most time to share your knowledge but for people concerned about the resveratrolproblem, there was some scientific fraud but resveratrol itself as an antioxidant and assomething that replicates the effects of a

low-calorie diet without the negative brainimpact of a low calorie diet, it's pretty magic. i take the pterostilbene and i takeupgraded aging, which also mimics caloric restriction. that combination can increasemitochondrial function and hopefully slow the aging process. how does that map withwhat you know? alberto: reverse the aging process. we consideraging is not natural. the brain fog and … that was harder to get out of bed every morning.no, i think that you can keep your clarity, your sexuality, your sense of humor, yourvitality until the day you drop dead. unfortunately, in the west we all have to fit within thebell curve. the bell curve, it’s already picked a death sentence for you. it says thatthirty-two percent of us will die of heart

disease, twenty-nine percent of cancer. onlyone out of a hundred will die in the arms of his or her beloved at the age of a hundredand twenty after great sex. this will be … dave: that will be the best way to die thati can think of. alberto: that will be the outliers. that'swhat we … when you look at the shamanic traditions, this is how people live. theydie of old age. they died of accidents and some parasites but we know how to treat thosetoday. we have the opportunity to really live smartly. that means we have to have smartbugs in our belly, smart brains and the brain foods that do that.dave: so far you've mentioned dha, you mentioned soil-based organisms and you're going to giveme a link, we’ll put it all on there. i'm

not sure there's so many different spos now.then, you just mentioned trans-resveratrol or pterostilbene. what are the other thingsthat fix the brain that you referenced earlier? alberto: i’ll tell you a couple. when iwas in the jungle in the amazon as a medical anthropologist and eventually as a studentof the shamans, i was going through my training which included fasting and fasting is extraordinary.i fast one day a week. the shamans would say to me, “well, you've got to eat the barkof that root, of that tree and those roots over there.” i go, “why?” they say,“because it's always been done that way.” that wasn’t good enough for me. i wantedthe science behind it but science belongs to us in the west, not to … i went aheadand ate. it tasted like crap, awful. i boil

it, i chew it. then, we took it to the laboratorytwenty years later and we found that what they were doing is that they were repairingthe brain. they were turning on the longevity genes, the sir2 genes and there are few substancesthat do that. first, omega-3s, which we used to get fromfish. they're essential fatty acids because the body does not produce them. that's whythey're called essential. today, we can't get it from fish anymore because all of ourfish is farm-raised and they're fed corn, cannot make dha from corn. dha, breast milkis forty percent dha because the brain needs it. if you don’t know somebody who’s lactating,you got to supplement because you need the dha to repair the regions in the brain wherelearning happens. if you're not learning,

you're repeating what you already learn. you'rerepeating the same job, the same relationship, the same arguments with your spouse, the sameattitudes, been there, done that. you stagnate. what happens when you do that is you becomea grouchy, crabby old person. my wife and i were having dinner the other night at arestaurant. there was this couple sitting about six tables away, not too many peoplethere. you could tell they’ve been together for a hundred years and they hated each other.they weren't talking to each other. we're kind of watching them. finally, after abouttwenty minutes, he says to her, “pass salt.” you can read between the lines and what he’ssaying is pass the salt bitch, you’re ruin-, so this is what happens when you don’t repairyour brain. you become a grouchy old guy whose

world has collapsed or a gold woman that'sbitter and angry. if you repair it, you keep learning all your life.dave: alberto, i have to tell you that one of the highlights of the entire podcast historyis that you just said, “pass the salt bitch,” on the show. i would not ever have predictedyou’d say that. what a great story. alberto: i should’ve watched my language,i'm sorry. you can … dave: no, no, no. i wouldn't have predictedthat would ever come from you but what a perfect story. it made me laugh.alberto: dha, we're on the brain foods, dha is essential. curcumin, which is from turmeric,curcumin, a gram a day … let’s go back to dha and epa which are the omega-3s. youshould be doing about three grams of omega-3

a day.dave: what's your favorite source? i recommend krill on the bulletproof diet. do you likekrill? or do you like salmon? or do you like sardines or some other kind of fish oil?alberto: i love salmons and sardines but i like my dha from algae.dave: okay, got it, the purified stuff. alberto: yeah. as long as you have a goodsupplier, they're all equally good. dave: i try to get the phosphorylated dhabecause then your body doesn't have to put it in the brain. is it worth the extra moneyfor that in your experience? alberto: sure, you're saving energy to thesystem. turmeric, in america, if you live to be eighty-five years old, the odds of beingdiagnosed with alzheimer’s are one out of

two. fifty percent of americans who live tobe eighty-five will have diagnose with alzheimer’s, which means that it began twenty years before.if you look at the statistics in india, where they eat a lot of curcumin and turmeric, it'sonly fifteen percent. if you go to some native american populations, it's only five percentor is non-existent if you go to the amazon. the curcumin is essential because it switcheson both mitochondrial biogenesis and production of new mitochondria as well as the sirtuingenes and it's an amazing anti-inflammatory, nature’s best anti-inflammatory.dave: that is exactly in line with my understanding. people should always be eating food cookedwith it or they should be taking that as a supplement.alberto: absolutely, and then eat colourful.

eat for the rainbow. go for the colors infruit. avoid anything white. in fact, if you want to really stay healthy, avoid anythingthat has a label, anything that’s like … don’t eat it. if you can't pronounce what’s init, don’t buy it. dave: i eat at least ten servings of vegetablesa day. i recommend that on the bulletproof diet. i found when i went down to a zero carbdiet for three months, i'm talking one serving of green vegetables a day, i developed leakygut and got new food allergies, which is why i try to keep about fifteen grams or moreoccasionally of carbs to allow mucus formation. alberto: yeah, but don’t get your carbsfrom grains. dave: okay. i also say if you're going toeat carbs, to refuel glycogen once a week,

sweet potatoes are first but white rice isthe lowest toxin, non-sweet potato thing that i could find that would provide starch. what'syour take on white rice? alberto: yeah, i like rice. if you look atthe great religions in the world and the traditions in the world, you could see them in europe.the europeans are people of the wheat and their religions there are around the wheat.in christianity, you have the wheat, the wafer that becomes the body of christ and demeterwas the goddess of the greeks that was the goddess of the wheat. in asia, it's the rice,they're people of the rice. in the americas, it's the corn. the traditions around corn;corn is seen as the mother. i like rice. i think that the real critter here is gluten.dave: yeah. you can't have a fully-functioning

brain and eat gluten on a regular basis. idon’t believe it's possible. alberto: i don’t either. in fact, if youwant to have a fully-functioning shamanic brain, where you develop all kinds of whatwe would call extraordinary abilities, where you're able to see things that other peoplecan't. there was a wonderful book that was published about forty years ago called executiveesp among top fortune 500 companies. they found that the executives that had the highestesp scores, which is the ability to see things that other people can't see, actually morethan doubled their personal net worth and their company’s net worth in the same periodof time, where the executives with the lowest esp scores actually lost money for their companies.dave: this book explains how they determine

what an esp score is?alberto: oh yeah, absolutely. they use standardized esp test. i’ll show you the book.dave: awesome. i'm going to have to read this. we may find that there's a shortage of thisbook used on amazon after the show goes public. alberto: you've got to get it. friends ofmine actually wrote it. you've got to get it online. can you see it?dave: yeah. alberto: it's a brilliant book. actually,it was co-authored by sheila ostrander and lynn schroeder, which wrote the book psychicdiscoveries behind the iron curtain. what we were calling psychic phenomena, which wethink the voodoo priest and shamans and psychics are mediums of, they're actually natural abilitiesof every human but we find them in such a

small number of the population that we considerthem super normal or super ordinary. they are ordinary. they're natural. they're normal.when you repair the brain, repair the gut, feed the brain with a high mitochondrial foodsand trigger the mitochondrial repair, these abilities begin to appear on their own.you don’t need to be a yogi or chant ohm, though it helps, you just have to do the basicsand then the human potential begins to reveal itself to you.dave: that is so well said and it's been my own experience. you just end up gaining intuitionand creativity in a way that you didn't before when you remove the self-limiting foods andyou add in the things that increase brain power.alberto: precisely.

alberto: we're only two or three days awayfrom feeling well. take for granted the fact that well, i'm just getting older or i haven’texercised or … no, we take for granted the fact that we're waking up every morning notfeeling good. it only takes two or three days of first of all getting the dairy out of yourdiet, getting the gluten out of your diet, getting the inflammatories, the sugars outof your diet and getting the junk out of your diet. within three to four days, you feelbetter. in fact, we have a program we call growing new body, where in seven days, wetrigger the growth of a new body that's healed, that's healthy.dave: i will include links to that. that sounds pretty interesting. my own experience is youreally do feel massive reductions in inflammation

when you start eating “a clean diet”.you get rid of all the various sources of things that slow you down. all of a sudden,you wake up and you have a level of mental abilities you didn't …alberto: you're sleeping well and your brain fog clears. you laugh again. it's important.you laugh for no reason sometimes. dave: let me ask you another question. we'recoming close to the end of the show. do you drink coffee?alberto: i love coffee. dave: does coffee in your experience, increaseyour ability to do some of the more high functioning mental states that you work with as a shaman?or is it more just like an energizer thing? alberto: let’s go back to the brain. inwestern science, we look at pathways, neuro

pathways, chemical pathways because when youfind a pathway that a chemical works on, you can patent that and you've got a pharmaceuticalremedy, you can make a lot of money with. we look at single active chemicals, whereasa shaman works with the entire plant, you can't patent comfrey or oregano. if you takean extract from it, you find the active ingredient, you can. we look at pathways. the shaman insteadlooks at the whole plant, looks at networks which are bunches of pathways. then, you wantto look at systems which in a bunches of networks. if you go back to the pathways, there's a… coffee is the best stimulant of a detox pathway called the nrf2 detox pathway.what it does is that it switches on. there are a number of products that do that, turmeric,broccoli, all the cruciferous vegetables do

that. they turn on the detox pathways insidethe cell that shut down after about the age of forty. they turn on the production of glutathione,of sod. within thirty days of taking these regulators, you find that you return to youryour antioxidant production you have when you were eighteen years old. what does thatis turmeric, cruciferous vegetables, coffee is one of the best ones to turn on this pathway.you begin to detoxify, switches on to longevity genes but you can only have coffee and enjoyit really if your fight or flight is turned off because living in a world that is dangerousand you need to be hyper alert and stimulated, then the coffee is going to be affecting negativelythe adrenaline pathways. when you're able to relax and de-stress byrepairing the brain, repairing the gut, coffee

is manna from heaven. some people react toit and should not have it but even if you have the decaffeinated coffee and it's a qualitydecaf because it's non-toxic and you can talk about that i'm sure, it still activates thatsame pathway. dave: that's exactly the reason that i madea decaf of grated coffee bean even though i believe it's better for people to have thefully caffeinated coffee with all of its oils intact, there are benefits to the decaf stuffthat i've seen in multiple studies. i consider it a core part of what i do on a regular basis.i just wanted to get the kind of shaman meditation perspective from you on it. we didn't linethis up ahead of time or anything. i just ask a lot of the guests about this. some saythey like coffee. some say they don’t.

alberto: are you selling the intravenous,the long drip that you can take to the vein directly?dave: intravenous espresso, totally. alberto: a shot to go. everything in naturehas its beauty but there are certain plants that when you take them, the body interpretsthem as poisons and mounts this huge antioxidant response to them. they're not really poison.in fact, all of our spices are plants that we haven’t fully adapted to. the exampleis when you have iceberg lettuce. iceberg lettuce doesn't taste like anything. you gotthe whole bunch of olive oil and blue cheese on it for it to taste like something. if youtake arugula, arugula is delicious, got a little spice to it. that's because we havecompletely adapted to iceberg lettuce, to

the chemical defenses, but arugula, we'restill adapting to as a species. it's got a little bite.all the spices are plants that we're still adapting to but that are not toxic, but someof them, the body reads them as toxins and when they're not and mounts this huge antioxidantresponse to them and it turns on the machinery that has creeped slowly to semi-death insidethe cells, switches it back on again full force, starts producing new mitochondria andstarts regenerating. this is what fasting does. curcumin, coffee triggers that samemechanism. shamans learned a long time ago that if you wanted to heal an illness, youdon’t treat the illness. in fact, you look at the illness as the best effort that thebody is making to heal itself, not as the

enemy but the best that the body knows howto do to bring about healing. you work with the illness and not againstit. you work not by treating the illness but by turning on the self-healing systems insidethe body. dave: yeah, that is a wonderful way of lookingat it. it's so much more holistic than i'm going to fix this one thing, not knowing whatelse will change around it. alberto: yeah, i mean especially today whenyou look at western medicine and you have doctors by geography. the doctors specializein the head and some of them in the gut and some of them in the feet and the heart. thehead docs and the neurologist don’t talk to the gut docs. most of the head problemscome from the gut. doctors specialize in organs

and in diseases. nobody specializes in thewhole body. if people want to learn more about this, they can visit our website at the fourwinds, where we have in the additional reading section thefourwinds.com, t-h-e-f-o-u-r-w-i-n-d-s.com. dave: you actually read my mind, which i guessis a skill that you've trained. i was going to ask you what's the url that people shouldbe going to? is that the only url you want to share?alberto: that's probably the best one. if you friend me in facebook or like me in facebook,we feed a lot of interesting material. that's under the four winds as well. the four winds,f-o-u-r-w-i-n-d-s. lot of good shamanic insight with brain, sprinkling of brain material.what amazed me when i went to the amazon is

i saw them prepare curare one time. can itell the story? do we have time? dave: please, yeah.alberto: they're brewing the stuff and i get a whiff of it at a distance. it smells delicious,smell like bread baking. i start getting closer to it. they stop me. they said, “don’tgo any closer.” i go, “why?” “because you’ll die.” curare is prepared by mixingseven plants. it's a neurotoxin that you … dave: it's like the smell from subway withthat …? alberto: yeah, not quite that bad. they’llput it in blowdarts and blowguns and you need to cook it seventy-two hours exactly, no longer,no shorter, seven plants. if you smell the aroma, it kills you within twenty seconds.when it's prepared, it's a very thick paste

and the shaman says, “open your hand.”he puts a glob of it in my hand. i asked him, “what is it?” he said, “curare.” idropped it. he says, “no, no, no. it can't hurt you.” you could swallow it and it’llgo through your full digestive tract and to put it in your hand but if it comes into contactwith blood, that's when you're in trouble. i asked him, “how did you learn which sevenplants to cook?” they couldn't have smelled it because they would've died. they wouldn'thave been able to tell their children what to do or not to do. the shaman said, “well,the plants told us. the jungle told us how to do it.” these are people that still havean active dialog with nature and with spirit. they can learn directly from nature. theycan learn directly from the wisdom of the

universe.dave: that's pretty profound. alberto, every guest on the show gets asked the same questionat the end of the show. what are the top three recommendations that you would make for someonewho wants to perform better across the all the mains of their life? your entire life’swisdom and work distilled into the three most important things for the average person. whatare they? alberto: i don’t give advice. the firstone would be don’t give advice to anybody that you're not doing yourself. the secondone would be laugh a lot. at the end, it's all funny. it's all very funny. it's all agood, good joke. the third is prepare to die so that you're living your life complete inevery moment and you know that you have lived

it to the best that you possibly could andthat life continues beyond death. dave: thank you alberto. awesome, awesomepoints and what a great interview. i really appreciate you taking the time to be on bulletproofradio today. we have links to your facebook page, to the four winds website and all theother things we talked about today in the show notes so people can find them. for peoplelistening, i would encourage you to look at alberto’s work. he’s a true brain hackerwho’s absolutely willing to look at biochemistry and then goes straight up to meditation andsee how the two come together. i've learned a lot from him.alberto: thank you. thank you dave and blessings and blessings to everyone listening to ustoday. don’t forget to send me that product.

i want to try that.dave: you'll get some brain octane. alberto: all right, be well. bye bye. uj: talk to you soon, dave. featured the four winds facebook page the four winds resources trans-resveratrol or pterostilbene “executive esp” by douglas dean and johnmihalasky

bulletproof upgraded brain octane upgraded mct oil upgraded aging upgraded coffee upgraded decaf coffeebulletproof toolbox podcast #79, alberto villoldo 28 â© the bulletproof executive 2013

READ MORE - are turmeric and curcumin the same

are turmeric and curcumin the same thing


Culinary blog for asian meal

welcome to dr. baskaran pillai’s human evolution web series on nambu botanicals. today we are going to talk about herbal health, herbalhealth for the mind, for the body, and for the spirit. in this webinar, what we wantto do is to go over some of the education for the foundation of nambu botanicals, whatmakes us special, how we are founded on some of the principles of siddha technology, siddhamedicine, it’s a siddha health system founded in southern india.also what does it really mean to take an herb that has the principles and the crafting ofthe siddha lineage in it, and how it can actually affect, help and benefit the mind and thebody. and we are going to go into a little bit more deeply how that also affects yourkarma, how it affects your chakra systems,

how you can do all sorts of clearing, throughoutour nambu botanicals formulas, in emotional health, and psychological health.i wanted to talk a little bit about myself. so i am a director of vopec pharmaceuticals,which is an herbal pharmaceutical company founded by dr. pillai in south india, i’malso a co-founder of nambu botanicals along with dr. pillai who is our chairman, and actuallythis company in getting me involved in herbs wasn’t something i haven’t traditionallybeen involved in. i really spent most of my career in technology.i had my own companies, i had two companies in manhattan on wall street working in investmentbanking. i took a trip to india in 2001. that trip and immersing myself in all of the vedictechnologies that are here, had really just

profoundly changed my life and made me lookvery deeply into bringing these technologies to the west. it was really my passion to bringand scientise these technologies so they could be understood, consumed and benefitted byeverybody in the west. two of the health systems here ayurveda, and siddha medicine, mostlysiddha medicine, i got more deeply involved in. and became familiar with, ended up goingto the hills where these herbals grew, interacting with siddha masters, who know how to workwith these herbal formulas, how to prepare the formulas, and all of the astounding benefits,-health benefits that these have given to people. and that’s what’s here in india.nambu botanicals, we manufacture in the united states, but we have some of the siddha principles,and some of the siddha technologies embedded

in our formulas, and we are going to talkmore about that as we go along here. so herbs are alive, and in india they givehealth to our mind, our body, and our soul. how it actually happens is the vibrations,and frequencies from the years of worship, and chanting and mantras- basically the systemof life here, had made the herbs and plants that grow here very, very sacred, and fullof really mysterious benefit, and to the energy body, to the soul, and to the astral body,and to the mind. so everything is intimately connected from the body to the mind, to yoursoul, to your psychological, everything has this web of interrelation. what we do is weuse a 5000 year old lineage of herbs and diagnostic health technology. what this does, - it empowersour herbal products, and releases the nuclear

potential.so primarily how we do that in the west since everything we manufacture in us is fda reviewed,gmp,cmpg facilities, and do a lot of testing to our herbs. we also put sounds, vibrations,into our formulas like i said, to release the nuclear energy. now this is somethingthat we have borrowed from the siddha masters, and of course dr. pillai is an enlightenedsiddha master. so we’ve borrowed this technology with permission to apply to our herbs to givethe benefit to the west of being able to interact, of being able to have an experience with anherb that has a strong vibration to it. which will also give protection, like i said, tothe energy body, and to the subtle body, it also gives quite a bit of the health benefitsas well to the organs, to the tissues, to

the cells, and so forth.nambu is short for nambunayaki. dr. pillai chose to name his botanical company nambubotanicals after this goddess nambunayaki. her shrine is in south india in rameshwaramwhich is a little island off of south india. it is also happens to be where dr. pillaigrew up in rameshwaram, and this shrine she has people come in to visit her into rameshwaramto seek her blessings, - blessings for health, for physical, for emotional, and for karmicsuffering as well. and so our company is aptly named as nambu botanicals after the goddessof healing. our mission is to help people find a moreconscious way to lead their lives, to be able to not accept compromise in their lives, tobe able to change thought patterns that aren’t

healthy, to be able to change behaviors andactions that aren’t healthy, and to be able to replace those with audacious goals, withpatterns, and thoughts, and actions and behaviors that actually raise you to another level.so why is herbal heath important? in this side we talk that 85% of americans don’tget enough nutrients from their diets, with herbs you can replace that nutrient gap inmany different ways. and some of the ways that herbs help your body function are byreducing free radicals, by improving the cellular health, by preventing a cognitive decline,or boosting memory, or just by allowing your cognitive functions to work much better. andalso working on the organs, the tissues, the layer of nervous system, the herbs have afar and wide reaching benefit for the body,

and the mind, and the brain.so herbal sound infusion is sort of a fancy word for saying that we combine phonemes,or power words, sacred words, with herbs. so if you were on some of the previous humanevolution webinars, you know all about phonemes. and why they are actually important to herbaltherapy and to nambu botanicals herbs is because it increases the potency of the natural effectof the herbs. and it also seems to have quite an effect on bringing out protective and detoxifyingqualities in the subtle, or the auric body. so that’s sort of the body that surroundsyour physical body. now what we’ve done, we’ve done some studies.we’re starting to take up some scientific studies in a lab at a university here in chennai,india. and some of the early studies that

we did, we wanted to feature one of them.if you go to the next slide we talk about herbal sound infusion.so these particular photos are taken from kirlian photography which is a collectionof photographic techniques used to capture the phenomenon of electronic coronal discharges,and what that really means is- it diagnosis, and sort of pictorial form shows the levelof spiritual energy of the picture that is being photographed. here we have our turmericcalled: “hi-health”. and on the top two, the ones that don’t have any color, thathave grey background, those are the control sample on the left which is turmeric thatwe bought in the market, and on the right is our hi-health turmeric, with the grey backgrounds.just below them is, after taking the photography,

which will show the energy of each of theseherbs and as it says here in the caption, “the green light shows the presence of healingproperties.” and how that is deduced is that the left picture here from the controlsample has the left side of the picture is mostly orange and the right side of the pictureis green. in the hi-health sample, on the right, quite a bit of the whole area is green,basically meaning that the greenness of the photo gives the pictorial representation ina photograph form of the energy of the herb, the spiritual energy of the herb. so someof our earlier ways of photographing and seeing the effectiveness of our herb we used thiskirlian photography. we are moving into much more sophisticated ways to studying our herbs,and in western traditional medical practices,

as well. so i look forward to sharing thatwith you once we have our results, or some of the results from our studies done at theuniversity here. [dr. pillai:] i feel fulfilled in my teachingcareer at this point in time. now i am into herbs discovered by the siddhas for enlightenment,herbs for enlightenment. there’s one particular herb called eclipta alba, many siddhas havetalked about it. and the one siddha who demonstrated to the entire world that you can turn thebody into light by just turning his body into light in 1874, is swami ramalingam. he saysyou don’t have to do anything but use this particular herb called eclipta alba, but thenyou should have faith in the guru. and the guru will not reveal the secret of how itworks even if you just go and stay with him

for years, and years. because it is one ofthe herbs that has been secretly, the knowledge has been secretly guarded.but i have come here to this earth plane to make it available to everyone. it can do miraclesin terms of changing your karma. it can give you access to the astral body. it will cleanup the chakras. so it is something like, using this herb, is something like watering theroot to enjoy the fruit. now what we are doing is we are just working externally by wateringthe trunk, fruits, and flowers. it’s not going to work. so you have to go to the veryorigin of life, consciousness, and what is that? you have to go to the soul, and onceyou have addressed the soul, then you have addressed everything. and this herb will actat the soul level, at the astral level, and

then at the bodily level. and at the bodilylevel what it does, - we have research, at least 50 researches that are worth presentingto you. you can go and check it for yourself. but i don’t care too much about those scientificresearches. i know this herb is going to solve all problems.it is going to address your karma. because there is financial karma, there is relationshipkarma, there is health karma. all of these karmas will be addressed by this herb. ofcourse the body is what is tangible. then we have researched it, so what it does tothe brain, just go and look at the research what it does to the brain, just and what itdoes to the body. so this is the only herb that can address different problems of thebody and finally, swami ramalingnam says:

it will give you the light body.” it willdo the miracle of transforming the meat body into the light body, but then you have tobe very committed, and you have to follow the rules, and once you do this, this is reallya gift from god. i recommend that everyone should use this herb, and then change theirkarma, change their mind, and change their body. god bless.a little bit about what the siddha history is. dr. pillai is an enlightened tamil siddhamaster from south india. and this siddha lineage is really an unbroken ancient lineage of spiritualscientists, or alchemists, who have reached the pinnacle of human evolution. i think thatthis probably came from a wikipedia. and dr. pillai, as i mentioned, he is a siddha, asiddha master. he’s unleashing the siddha

techniques. now, siddha in this case withnambu botanicals has to do with herbs, and bodies of healing. siddha also, and thereare some techniques that have sound vibrations. there are different siddha techniques thathave to do with how you can use some vedic knowledge to remedy the body, and remedy certainsituations that we get into as humans that are somewhat undesirable.so a siddha, in and of itself, refers to a person, a person who has attained a fairlyhigh level of human evolution achievement. they are said to have some siddhi powers.siddhi powers are some super-normal powers that allow them to do various things likehealing, of course, which is one of them. what is the siddha system of health?and now a little bit more about what’s in

the siddha system of health, or siddha medicine.and what we are going to do today is we are going to talk with a siddha doctor, and iwant everyone in the west to have a kind of appreciation for what happens, and the typeof education that a siddha doctor goes through because some people sort of, i think, feelthat compared to traditional medicine, it has ales robust educational process, but thisis not true. in talking with our siddha doctor, dr. shailaja, she has had 8 years of medicaleducation. and that’s 5 years of undergraduate, and 3 years as a masters, and an internship,and all of this is at mainstream medical universities in south india. so sometimes yes, you canget traditional medicine degrees at other places, other universities. this one thatdr. shailaja got was actually the largest

body of universities, and medical universities,in south india. so this is where she got her siddha medicine degree. and as i mentioned,it’s based on the principles and practices discovered and written down thousands of yearsago by people who were regarded as saints, people who have fairly high evolutionary status,and who attained this degree of wisdom. and it is said that there were 18 siddhasoriginally, and it is said that what happens with a siddha master and how he discoveredthe whole herbology, and what herbs to help the human body, is that the plants would actuallytalk to them. so they would be walking in the forest, and because they have more powers,they have this ability to communicate with plant systems. and the plants themselves asthe story goes, would tell the siddha what

that plant could be used for. how they basicallysacrifice their lives so that better health could be achieved by humans.so now what i’d like to do is to hear from our siddha doctor, dr. shailaja.i want to welcome dr. shailaja, a siddha medicine doctor, with east west, and east west is asister company to nambu botanicals. east west institute specializes in integrating eastern,and western methods of diagnosing and prescribing natural formulas for health problems, particularlyherbs. dr. shailaja thank you so much for being withus today, and i’d like you if you could just give a little bit of brief summary onthe education that you go through as a siddha doctor here in india, in south india, so thatthe western people can understand that it’s

a truly robust curriculum, and has many tiesalso with modern medicine. i’ll let you describe a little bit about your education.[dr. shailaja:] thank you beth. i am honored to be here to make a pathway between the easternsystem of medicine, and western system of medicine. i had my 8 years of academic curriculumin siddha medicine, which is 5 ⽠years undergraduate course, and 3 years masters course. i hadmastered in pharmacological aspect of siddha medicine, so to give a sharpened directionabout the academic curriculum of siddha medicine in south india. i had to say all of the subjectscovered in the medicine. so it will be a – the subject itself is an integrated way of learning.it will be learning a system of medicine, traditional medicine as one part, and thesiddha medicine a deeper part.

so the first year of syllabus will be havingphilosophical part of siddha – their history, and what are the philosophies of siddhas.and then we’ll be learning about the medicinal botany, how the plants and trees, and variousparts of herbs can be used in medicine with the modern scientific knowledge. then thereis biochemistry that we’ll be learning. then secondarily of course we’ll be learningthe anatomy and physiology of the body of both siddha and the modern way, and then 3rdyear, finally we’ll be learning about the pharmacology part which comprises raw materialsfrom the plant kingdom, minerals, and materials from the animal kingdom, then we’ll be learningabout the toxicology, forensic medicine, hygiene, social, and parenteral medicine, and pathologyof both siddha, and modern. the final year

is the huge one comprising of medicine, whichcomprises general medicine, special medicine, surgery, gynecology, and pediatrics. so itis a whole thing that we are learning in under graduation, and then we have academicallyrecognized specialized courses in siddha. so i have completed my masters in gopalam.[beth d:] so that’s 5 years of siddha medicine education, and then 3 years of masters, andyou do a 6 month internship too, right? so that’s pretty robust. what drew you to siddhamedicine? what attracted you, - what was that special thing that made you want to get intosiddha medicine, and practice siddha medicine? [dr. shalaija:] i come from the southern partof india, kanya kumari, which is a hub for siddha medicine, and regular medicine, andit is a major hub for the indigenous medicines

of india. so basically i am hailing from atraditional medical family to the very south of india. so since i have my own traditionalfamily history, i got more interested to learn from a course from a recognized institute.so there was a point that i had to go on with the siddha medicine, then once i got intothe siddha medicine, i was very surprised and fascinated about siddhas. siddhas arespiritual, alchemical, philosophical adepts. they excel in many fields of medicine becausesiddha medicine does not really comprise the medicine to be taken into the oral part. siddhamedicine comprises a greater thing about the philosophy, astrology, panja pati, tantra,mantra, many metaphysical arts are there. everything comprises, everything is containedinto the siddha medicine.

so i saw there are huge things in siddha medicineonce i got into the academic curriculum. so my 3rd year i’ll be learning more aboutthe pharmacological aspect of the siddha medicine. so everything will be in the poetic linesof siddhas. there are 18 siddhas, and they have given their contributions as oral tradition,as palm leaf manuscript, paper manuscript, stone inscriptions, and also now many booksare available in a printed form. so when i was studying in my 3rd year, the 3rd yearof my under graduation, i came across many conditions for which the siddha answers ina very good way. so that was a basic thing that drew me a great interest to learn aboutthe siddha. [beth d:] thank-you. also i hear that these18 siddhas,- primarily saint agastya, is the

father of siddha medicine. as i understandit, what they would actually do would be to go into the forest, see a plant, and havethe evolution to be able to look at that plant and see what conditions in the body that plantwould actually remedy. and then they would take that and write it down on palm leavesway back when, which was about 5000 years ago. i know you also have a personal interestin getting into the ancient language, and being able to look at these palm leaves, oractually this poetic language. is it true that everything from siddha medicine stemsfrom, or much of what’s in siddha medicine, stems from these incredibly, wise bodies ofknowledge? dr. shaija: yeah, that’s a good questionbeth. i could say that the history of tamil,

tamil is one of the classical languages ofthe world. i think many people will know that tamil is one of the classical languages ofthe world, so we can say that the history of tamil language is the history of tamilmedicine. because all of the poetic lines of the siddha were done in tamil language,so if you want to trace back the history of tamil medicine, we have to trace back thehistory of tamil language. the history of tamil language dates back to 5000 years bcwith the grammatical text called esteral capitum. so esteral capitum gives you enormous informationabout the human life, and also about the language. so this is the point of the very ancient danditalcapium is a literature called as agathiyam which is extinct now due to many tsunamis,or because of many natural calamities that

would have taken place many years back, theagathiyam is lost today. but the name agathiyam was written by sage agathiya.the sage agathiya is called as the father of siddha medicine, like hippocrates for westernmedicine. so he’s the first to give enormous contributions to siddha medicine. then comesthe 18 siddhas. agasthiya is the primary siddha, is the prime one. then comes thirumoolar,bhogar, ramadeva, punakesar, punikanar. there are 18 siddhas. the 18 siddhas – the number18 has a spiritual value in india. 18 is called the 18 kind of enlightenments, accomplishments,or stages they would have taken in their spiritual saiva. so the spiritual people they have givenenormous contributions in siddha. the sage thirumoolar, he emphasizes in onlya healthy body remains a healthy soul. if

you want to excel in a spiritual life, youshould have a healthy body, but in tamil we say: 28:16 (tamil saying)28:19. - that isthe healthy body is very important. for that the siddhas say there are a few herbs, a fewminerals, and a few animal products which are available in nature to maintain a betterhealth, to keep away from diseases, and to increase our aging, and also to prevent orpostpone the changes of aging - like greying of hair, wrinkling of skin. these anti-agingcome under a very simple context called: anti-aging medicines. so this is the way the siddhashave given their contributions. [beth d.:] okay. great. thanks dr. shailaja.i just want to circle back around on something that’s unique about eastern medicine, oreastern bodies of knowledge as it relates

to therapy, and health. there is a mind-bodyconnection, and at nambu botanicals we talk a lot about that. so this mind-body connectionreally means that it’s kind of vice versa. if you have a state of mind that’s not balanced,it actually can cause a condition in the body, or a problem in the body. visa versa, if youhave, you know, let’s say intestinal problems and how that can affect our mind state, youknow, kind of make us nervous and that kind of thing.can you talk about a couple of the herbs that nambu botanicals has and that’s: ecliptaalba, i think you call it bhringraj, or kerasali in tamil. can you just talk about how thesetwo herbs and the mind- body connection works with each of them?[dr. shalija:] so with this question from

beth, i have to answer with a simple conceptof siddha about vata, pitta, kapha. vata, pitta, kapham is called as 3 basic humoursinside the body. a balance in these 3 humours maintains a good health. if there is any problemwith the body it is reflected as some health conditions in us. the eclipta alba, or kerasali,in tamil we say it as keraslingani. this herb has the property to reduce pittam inside thebody. this pittam is responsible to maintain our gastric secretions, it is responsibleto maintain vision, sharpened vision, and to boost memory, and to make good decisions.if any problem with the pittam arises there will be in the gi pitta, gi tract, and alsowith eyes and memory. so eclipta alba is a herb which will reduce pittam inside the body.so it automatically boosts, and helps in keeping

away from conditions of gastro-intestinaltract, it will help you to maintain vision, and also to improve your memory. so this isthe point why eclipta alba should be taken regularly. and if you do a pharmacologicalanalysis of this herb, it has got good hepato-protective properties, which are helpful for gastro-intestinalconditions, and it also boosts memory because it has neuro-protective properties, and nephron-protectiveproperties. and it is also rich in anti-oxidants which helps in free radicals scavenging inthe body, which is the basic culprit to cause many unwanted conditions, and health problemsinside the body. so eclipta alba is a very good herb which can be taken as a supplement,or it can be taken into anything that is a dietary supplement. because in india we supplythis herb as basic greens to take in culinary

purpose. so it will automatically help inmaintaining the health, and prevent or keep away from diseases.and then if we go onto the bacopa monnieri, which is also called as brahmi, this alsohas the same properties like eclipta alba which is bitter in taste, so it automaticallyreduces pittam inside the body, which helps in improving cognition and memory. so theeclipta alba, and bacopa monnieri, are both anti-oxidant herbs. we call it as a kaya kalpaherb, as an elixir, or rejuvenating herb in siddha medicine.[beth d.:] great, great. i think actually both eclipta alba and bacopa are two productsof nambu botanicals, and when dr. shailaja talks about pittam, she actually means fire.so it’s something that’s heat, so when

heat gets into the body, and how too muchheat can actually have a destructive effect on certain parts of the body. so i think weare almost running out of time, and i just want to thank dr. shailaja for this conversationtoday. and i look forward to having deeper conversations with dr. shailaja and more aboutsiddha medicine in the future. thank-you. [dr. shailaja:] thank-you beth. i thank-youonce again for giving me an opportunity to explore, and to expand the siddha medicalsystem to the western world, and for giving me an opportunity for this platform. thank-you.[beth d.:] in traditional medicine the mind and the body are intimately connected, andso what we have done at nambu botanicals we wanted to do something really practical andreally fun that anyone, even if you don’t

take our herbs, you can take advantage ofthis. and that is how to find out what juice you can drink to best remove some of the karmicroadblocks that you face. and how this works is there is sort of a simple questionnaire,and then our specialists review your answers and they find out what the karmic roadblocksare, and we recommend the best juice for you. on the backend this is a methodology thatcombines a little bit of vedic astrology, and some siddha diagnostic techniques, aswell as some ayurvedic techniques, and we have 4, 5 doctors on staff. we have 2 ayurvedadoctors, and 2 siddha doctors, and a western medical doctor who has sort of devised andcreated this methodology. and we wanted to put it out on our website,so like i said, people could take advantage

of it. and why this actually applies to yourkarma is that since the mind, and body are connected, whenever you eat or drink something,particularly something natural of course then it’s going to have an effect on the bodyand there are basically 3 constitutions in the body: fire, air, and water, and each foodsubstance that you eat, can create and increase, or a decrease, a sort of an imbalance in these3 elements in your body. so we went through and we kind of redesigneda new methodology based on the principles of traditional healing, and we put it intothis juice part of our site so that people can take advantage of, you know, be able todrink juice that makes them to have more energy, that promotes weight loss if that’s whatthey are looking for, doesn’t give a bloating

effect, or just general wellness, better cognitive,and more creative abilities,. so all of this, all of these things that i just mentionedactually can be affected by what you eat, and what you drink. so we wanted to give peoplea really practical way to interface with that and be able to get a recommendation becauseeverybody drinks juice, whether it’s a smoothie in the morning, or maybe you just have itfor lunch, or for breakfast, or for something. it’s a common food item for most peopleall over the world particularly all over the world, in the west, and in the east. so iam inviting you to go and check that out. go ahead and enter in your details so we canhelp you pick the right juice that will make you feel your optimum today.and now a little bit about karma removal.

so dr. pillai mentions that our herbs removethe karma in the body, and how that happens is since our herbs have the ability to workwith the energy body, and detoxify that energy body in the astral body, and we formulatedthe herbs for the chakras. so basically the pools of energy from your energy body arestored in your chakras, and the chakras are sort of cones of energy, pools of energy incertain areas of your body, each chakra holds a set of sort of mental, psychological, physicaltraits, or characteristics, of the person. and when you are born, through vedic astrology,we can see where some of the blocks are in the body based on some of the sort of behaviorsand ways that we think, and even perform in day to day life. so what nambu botanicalsdoes is our herbs help with the subtle body,

help with the physical body, and remove karmathat we have that’s stored in our physical body of course. so extra healing for the organs,and for the tissue, for the cells, for our brain, but also on the subtle body’s side,we give protection and healing to the subtle body which is body, the subtle body is wherewe also hold our karma, or where our karma can enter us.and all karma really means is strong thought patterns. originally it’s sort of this frequency,or vibration that comes to us that makes us think a thought, and then from that thougha whole chain of reactions happen from behaviors to reactions, to relationships, to even financialsuccess, to physical health, to where you live. all of this is determined basicallyfrom a thought, and how you use your thought

patterns.so at nambu botanicals our herbs are formulated with particular phonemes, particular sounds,and for a particular part of the body so that we can alleviate and help with that area,the characteristic, or traits, that are stored in that part of the body called chakras. andchange your thoughts, which subsequently change your actions, behavior that changes the thingsthat we attract towards us. so that’s how nambu botanicals helps in karma removal.in traditional medicine the mind and the body are intimately connected. and so, what we’vedone at nambu botanicals, we wanted to do something really practical and really funthat even if you don’t want to take our herbs, you can take advantage of this, andthat is how to find out what juice you can

drink to bet remove some of the karmic roadblocksthat you face. and how this works is there is sort of a simple questionnaire, and ourspecialists review your answers and they find out what the karmic roadblocks are and werecommend the best juice for you. in the backend this is a methodology that combines a littlebit of vedic astrology, and some siddha diagnostic techniques, as well as some ayurvedic diagnostictechniques. now we have 4 doctors, 5 doctors on staff. we have 2 ayurveda doctors, and2 siddha doctors, and a western medical doctor who has sort of devised and created this methodology.and we wanted to put it out on our website so that people could take advantage of it.and why this actually applies to your karma is that since the mind and body are connected,whenever you eat or drink something particularly

something natural, of course, then it’sgoing to have an effect on the body and there are basically 3 constitutions in the body:fire, air, and water. and each food substance that you eat, cancreate and increase, or a decrease, or sort of an imbalance in these 3 elements in yourbody. so we went through and we kind of redesigned a new methodology based on the principlesof traditional healing, and we put it into this juice part of our site so that peoplecan take advantage of, you know, be able to drink juice that makes them to have more energy,that promotes weight loss if that’s what they are looking for, doesn’t give a bloatingeffect, or just general wellness, better cognitive, and more creative abilities. so all of this,all of these things that i just mentioned

actually can be affected by what you eat,and what you drink. so we wanted to give people a really practical way to interface with that,and be able to get a recommendation because everybody drinks juice, whether it’s a smoothiein the morning, or maybe you just have it for lunch, or you have it for breakfast, orfor something. it’s a common food item for most people all over the world particularlyin the west, and in the east. so i am inviting you to go and check that out. go ahead andenter in your details so we can help you pick the right juice that will make you feel youroptimum today. (42:50) and now a little bit about karma removal.so dr. pillai mentions that our herbs remove the karma in the body, and how that happensis since our herbs have the ability to work

with the energy body, and detoxify that energybody in the astral body, and we formulated the herbs for the chakras. so basically thepools of energy from your energy body are stored in your chakras, and the chakras aresort of cones of energy, pools of energy in certain areas of your body, each chakra holdsa set of sort of mental, psychological, physical traits, or characteristics, of the person.and when you are born, through vedic astrology, we can see where some of the blocks are inthe body based on some of the sort of behaviors and ways that we think, and even perform inday to day life. so what nambu botanicals does is our herbs help with the subtle body,help with the physical body, and remove karma that we have that’s stored in our physicalbody of course. so extra healing for the organs,

and for the tissue, for the cells, for ourbrain, but also on the subtle body’s side, we give protection and healing to the subtlebody which is body, the subtle body is where we also hold our karma, or where our karmacan enter us. and all karma really means is strong thoughtpatterns. originally it’s sort of this frequency, or vibration that comes to us that makes usthink a thought, and then from that though a whole chain of reactions happen from behaviorsto reactions, to relationships, to even financial success, to physical health, to where youlive. all of this is determined basically from a thought, and how you use your thoughtpatterns. so at nambu botanicals our herbs are formulatedwith particular phonemes, particular sounds,

and for a particular part of the body so thatwe can alleviate and help with that area, the characteristic, or trait that are storedin that part of the body called chakras. and change your thoughts, which subsequently changeyour actions, behavior that changes the things that we attract towards us. so that’s hownambu botanicals helps in karma removal. first line of chakra herbal supplements bynambu botanicals. so chakras are pools of energy, which i just mentioned, in the bodyand they hold certain characteristics, and feelings even. these feelings, or these beliefs,are of thought origin. basically they start with a though in our mind.in our dna we hold the genes of our parents, and we also hold the genes of our past lives.so it’s actually called soul genetics by

dr. pillai. in our past lives, and this life,all of the actions and the beliefs, the events, the emotions, they give us the tendency tothink and act in certain ways, and this is like an expression of our karma. so nambubotanicals formulates herbs that clean up the energy body. we formulate herbs with soundsthat actually clean up, and unblock the areas of the energy body, and allow the kundalinito flow, which is the rise of the energy in between these pools, called chakras. in doingthis it also releases us of our karmic tendencies, and like i said, unblocks certain areas.now we want to go over some of nambu botanicals supplements.this is definitely nambu botanicals foundational, corner stone, key formula. it’s with ecliptaalba, and it helps with memory, and concentration

giving us sort of a different level of focus.now i think, and i’ve read, that eclipta alba has a relationship with the enzyme andprotein the thalamus which is the part of the brain that controls our sensory perceptions.and i believe that it is within this relationship that eclipta alba, although it hasn’t beenscientifically proven, helps us form, have different sensory perceptions, whether itbe communication or vision in a mystical way. so not so much in the mundane, or traditionalway, or in the mundane way, but in a mystical way helps the connection with universal energies,having different kind of universal experiences. so it really help deepen a meditation, itgives us what i would consider to be a lot more hope for our meditations because we canreach that deeper state of concentration.

it also helps us with our awareness capacityfor judgement, and sort of the cognitive abilities. it reveals a higher state of consciousness,and it calms the mind from excessive activity. dr. pillai also refers to it, enlightenmentformula, affectionately, as the light body formula.and next we have the new hi health formula for the navel chakra. now this is turmericwith the phyto-active constituent called: curcumin, which there are so many benefitsof curcumin. you just google turmeric with curcumin, you’ll have pages and pages ofgoogle entries, some scientific, some traditional, some spiritual, about the benefits of turmeric.and we’ve put, - dr. pillai has made the choice to put this turmeric into the navelchakra and formulate it with a sound that

helps us with the navel chakra characteristicswhich are will power, confidence, self-esteem. it kind of gives us access to having morecourage to increase these traits, characteristics, even belief systems, in our body, and in ourmind. and he calls hi- health as really being the faith formula, or the belief formula.so turmeric for the physical body has powerful free radical fighting anti-oxidants, it maintainsthe health of the brain cells, it prevents cognitive decline, promotes a healthy liver,boost self-esteem, self-confidence, and self-trust, and promotes positivity. now this is a biggy.positivity is something that if we have kind of a resilience about us, then we can be reallypositive, and we can carry forth positivity in all of the aspects. and as soon as youhave positivity, you have more opportunities

that you are able to see, that you’re ableto take advantage of, whether it be events, or people. it just sort of penetrates intoall areas of our lives and super-sizes that area in a positive, benefiting way for us.hi-health, the new hi-health formula has a pepperine extract which is black pepper. thatcreates a 1000 time value of turmeric being absorbed into the body. so according to certainstudies that are out there, black pepper will increase the bio-availability of turmericin the digestive system, which allows us to interact with that phoneme even deeper. itgives us more access to the spiritual aspects of this herb, but also the physical aspectsof it as well, - with the free radical fighting, and anti-oxidants.our new formula is called: love & grace formula,

and it’s holy basil which is also knownas tulsi, and it’s for the heart chakra. dr. pillai named it love & grace for a reason.first of all the heart chakra we have the connection with love, and being able to givelove, and receive love, and love ourselves, and also grace, which i think is such a greatword. so grace is, what i find it kind of going towards is you know if you can openup that heart chakra,, and you can love a lot, then you really kind of attract grace,- the grace of god, the grace of other people, and you are able to be in this symbiotic relationshipwith blessings. blessings, receiving blessings, and sending blessings. so love & grace isjust the pinnacle name for the heart chakra. on the physical side, holy basil, or tulsi,protects against infection. it has this property

that reduces anxiety in us as well. so particularlyanxiety that is related to like a one particular thought, or a phobia, and tulsi has this ability,i don’t know exactly what the chemical process is, but this ability to relieve us of thatanxiety, and kind of calm us down which is hugely beneficial in the world we live in.it promotes the health of the heart, and of the lungs. and with the heat it kind of protectsthe tissues of the heart, reduces stress, promotes longevity and is anti-inflammatory.there’s another thing kind of interesting i read about tulsi and that is that you shouldtake it if you are a frequent traveler, and what it does is it kind of reduces the radiationthat we experience when we travel, whether it’s in the plane, or whether just goingto different cities. and there is just a natural

amount of radiation in the atmosphere anyway. the higher up you go the more radiation there is in some cases. so tulsi has thissuper-duper mystical property that actually reduces the radiation in us and kind of protectsour body, and makes us healthier in that way. that’s just one of the great benefits oftulsi. and next we come to hi-memory formula forthe 3rd eye chakra. so that’s the pineal gland. so the 3rd eye is right between thebrow, and if you go to back to the center of the brain and in the back is what is calledthe pineal gland. and the pineal gland is associated with all sorts of things, all sortsof ways that we think about time and space. so it’s an herb that can speed up our time,if we want to access that type of quality

in the herb it can – of course all of thethings about the 3rd eye opening, bacopa definitely can have a benefit with us to help sort ofcleanse the pineal gland so that awakening is possible. it improves memory, and that’sone of the most well-studied attribute of bacopa is this memory increasing, improvingmemory property. it combats stressful situations, or stress itself, it supports brain health,the mind, and the intellect, all sorts of things to do with the brain, and cognitivehealth. the kind of interesting thing too, about hi-memoryis that as i said, hi-memory has the herb called bacopa, which is brahmi. and brahmiis named after a god, brahma, and the goddess saraswati. it’s actually probably a littlebit better known for the goddess, properties

of it. the goddess saraswati controls learningand music, and higher levels of wisdom. so when i say controls, it’s more like shecan grant us access to educational models that are very high levels of wisdom. and shecan also give us an ability, and have an appreciation, and be able to use music.so i wanted to take this opportunity to thank you all for listening to our 1st webinar onnambu botanicals, explaining about our formulas, and our company, and foundation and all ofthe sacredness that we have in crafting our formulas with dr. pillai’s blessings. andalso leave you with a free offer, a free gift. and that is from today until sunday evening,the february 28th, 2016, evening est, any purchase of 2 or more bottles, we will shipyou a bottle for enlightenment formula for

free, now that will be a separate packagebecause we have some in our own storehouse, not at our fulfillment company. so anyonewho purchases 2 or more bottles of nambu botanicals from now until midnight est, sunday, february28th, 2016, we will ship you an enlightenment formula for free.so thank you very much, and please do take a moment if you wish to go through some ofthe testimonies, some of the benefits, and the health, the emotional, the physical, andeven the thought-belief changes that people have experienced in using nambu botanicalsthanks very much. have yourself a great day, and a great weekend.bye, bye.

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